As an accredited mental health social worker I can offer you 6 therapeutic sessions with medicare rebates.  You will need a mental health care plan from your GP in order to access this option.  This therapy is available through NDIS also.

Expressive writing helps to reduce stress, anxiety and depression.  Flow on effects are improved sleep and daily functioning, bringing greater focus and clarity.

I use a combination of modalities; cognitive behavioural therapy (CBT), internal family systems therapy (IFS) and therapeutic life writing.  This is a powerful combination that  will help you create the life you deserve. 

There is plenty of research on therapeutic writing (google 'writing as therapy').
​Read more about CBT and IFS  here:
https://www.healthdirect.gov.au/cognitive-behaviour-therapy-cbt​
https://psychology.org.au/for-members/publications/inpsych/2022/winter-2022/internal-family-systems-therapy                                   

       

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