​GAB owes its origins to Dr James Birren,  a psychologist  and
gerontologist, who developed this system of life story work over 40  years ago. 
 This is writing from the heart and doesn't require any literary skill.  Life stories are written and shared in a small respectful group setting where everyone is equal.   Questions, writing prompts and exercises are used to evoke memory and inspire the act of writing.  
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​“Your life story is a gift, and it should be treated
​as such.”

                                       Emily V. Gordon

The benefits to writing and sharing our life stories are immense.  Through this process we connect more deeply to our authentic self and importantly form strong and lasting bonds with others.

"The shortest distance between two people ​is a story."
                                      Patti  Digh

BENEFITS OF  GAB
Increased self-acceptance
Improved self confidence
​Decreased anxiety and depression
Increased energy and vigour
Stronger friendships and communities​

CLASS DETAILS
Small group (maximum of 6 people)
3 hour weekly class x 6 weeks*
Handouts and resources provided
These groups are run in a variety of settings in Adelaide 
Face to face: $240 per person including refreshments and venue